In addition to our Meditation & Pranayama products, below are some excellent free resources for pranayama practice:
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Better Breathing in Meditation & Pranayama (video, 13:36)
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Pranayama Basics ~ Helpful Tips for All Levels (video, 3:10)
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Double Breathing ~ More Energy, Less Tension (video, 3:42)
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Chandra Bheda Pranayama ~ Reduce Stress, Nervousness, Anxiety (video, 8:32)
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Dirgha Pranayama ~ Relieve Depression (video, 10:06)
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Sitkari Pranayama ~ Calm Emotions (video, 9:21)
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Bhramari Pranayama ~ Overcome Insomnia (video, 8:49)
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Surya Bheda Pranayama ~ Improve Concentration (video, 9:58)
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