Yoga — General

We used to sell many more yoga resources—especially Ananda Yoga video classes—but we decided to offer them for FREE in the Yoga Resources section!

 

Spiritual Yoga

Awakening to Higher Awareness

by Gyandev McCord

Hatha Yoga (yoga postures and energy-control techniques) is so much more than physical positions and breathing. This book will show you how to go beyond a purely physical practice, and experience the highest that this ancient science has to offer. You’ll learn how to expand your awareness and quicken your spiritual progress by cooperating skillfully with the inner workings of energy and consciousness.

This long-awaited book includes all the guidance you’ll need, whether you are a beginner needing basic instruction, or an experienced practitioner looking to take your practice to a higher level. It’s a wealth of simple yet powerful keys to self-transformation, presented with Gyandev’s trademark clarity and incisiveness.

Available direct from the publisher: click here

Book: $24.95

 

Yoga Therapy for Headache Relief

by Gyandev McCord & Dr. Peter Van Houten

This short book gives you important medical guidance as well as yoga practices—easy yoga postures plus breathing techniques—to prevent headaches as well as to remedy them. The practice won’t take much of your time—even a few minutes will be helpful, and a bit longer will be even more helpful. Also included are some helpful lifestyle aids to headache prevention.

This book is currently out of stock at the publisher. However, you can buy the Kindle version (or a used physical copy) on Amazon.com.

Yoga Therapy for Overcoming Insomnia

by Gyandev McCord & Dr. Peter Van Houten

This little gem of a book offers medical guidance as well as yoga practices—easy yoga postures plus breathing techniques—to sleep more easily, longer, and better. There’s both a super-short practice (7–8 minutes) and a basic short practice (about 15 minutes). The book also includes a host of valuable lifestyle aids to better sleep.

This book is currently out of stock at the publisher. However, you can buy the Kindle version (or a used physical copy) on Amazon.com. An excellent substitute for this book is the MP3, Ease into Sleep, which focuses on what you can do as you lie in bed, ready for sleep (rather than yoga postures).